RockTape RockBalls Massage Balls

RockBalls are a great way to perform self-myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.

*Best of Both Worlds*
Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.

*Detailed Instructions*
Included with every RockBalls is our Movement Manifesto features a multitude of corrective exercises and tissue release techniques.

*Conveniently Portable*
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.

*Added Bonus: Movement Manifesto*
Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
* How to use RockBalls
* Detailed movements and exercises
* Helpful hints about best ways to use RockBalls
* Breathing and proper alignment
* A full reference section that will appeal to medical professionals interested in learning more about movement techniques

Specifications
* One spikey ball – 3.5” diameter
* One smooth ball – 2.5” diameter
* Both are made of rubber